Pole Tricks and Spins
Beginner and Advanced Beginner
The beginning class for building a confident, stronger, healthier you. Learn the basics of Pole Fitness with a fun routine. All tricks and spins have variations of dificulty to insure every student can participate and get maximum enjoyment. Some of the basic moves include, climbing, fireman spin, pirouette and pole sit. For these classes a pair of shorts and a t-shirt is best for movement and grip purposes. Each Class runs for a 6 Week Term. Cost is $145 for the full 6 weeks. Book now and remember to bring a drink bottle
Wednesday 7:15pm, Starting March3rd
Monday 4:45pm, Starting March 1st
Tuesdays 6pm, Starting March 2nd
Pole Tricks and Spins
This is where many more pole tricks and spins are taught. These classes introduce students to inverting (going upside down), but no pressure to do so. These classes do not run to a routine but music is always pumping. Each student will be given a worksheet to keep track of the many tricks and spins they will learn. some of the spins and tricks include reverse grab, martini, flag, and butterfly (Inverted). Clothing for these classes are better to be muscle or racerback type tops for providing proper skin grip for optimal safety. Pole Revolution also insure crash mats are used for any inverted or tricky moves. Along with a drink bottle we recommend bring a grip aid too. Cost is $145 for 6 Week term.
Monday 6pm, Starting March 1st
tuesdays 7:15pm, Starting March 2nd
Aimed at students who have completed a term or two of Intermediate level. This class is all about using pole tricks and spins to combine together for combo moves that flow. Pole Flow also introduces more floor work to aid in the flow of the body. Perfect for those who prefer the more dance style of pole fitness or want to learn to put a routine together. Pole flow encourages students to refine all pole skills and improve posture. Students will have a chance to add their own flare and style.
Clothing for this class is better to be short shorts, and a muscle or racer back type top for proper skin grip and optimal safety. Along with drink bottle we recconmend bring grip aid. Cost is $130 for 6 week term.
Wednesday 6pm, Starting March 3rd
Pole Cardio. Fitness Class
Pole Cardio is a general fitness class aimed at getting the ultimate workout during 1hr. This class involves upbeat music, a mixture of typical Off Pole exercises and On pole exercises. But Don't worry the On Pole exercises are typically the spins used in our beginner class and/or using the pole for balance. Using your own bodyweight on a pole will build strength quickly. You can take this class without having any pole experience. Depending on the week we reconmend comfy runners are brought to class just incase, but normally class will be no shoes. Wear whatever you are comfy in, bring a sweat towel and bottle of water.
This class runs over a 6 week term. Cost is $120 for 6 weeks
Monday 7:15pm, Starting March 1st
Strength and Stretch Fitness Class
Strength and Stretch is aimed at providing further conditioning to compliment some Pole Tricks and Spins. This class is slightly split, the first half being dedicated to Strength using your own body weight. While the second half is dedicated to Stretch poses and exercises. The end goal is to prepare or enhance the body for further pole dancing classes and improve flexability. Even helping students get closer to achieving the splits! You do not need to be taking a Pole Tricks and Spins class to join in Strength and Stretch. Great class for those starting an exercise journey to all the way to seasoned students. Wear comfy clothing, no shoes. Bring a Yoga Mat, sweat towel and bottle of water. At the end of the class you will feel stronger and refreshed. Cost is $95 for a 6 week term
Contact for future class times
Kids Pole Fitness
Kids just want to have fun! Lots of fun! So Pole Revolution has put together a kids pole fitness class to get the whole family involved. This class focuses on kids using there own strength to climb, learn basic spins, and master poses. All while having fun they will have no idea that each class will improve the kids strength, balance, co-ordination, and self trust. A gentle warmup and cooldown is included in each class, along with compulsary use of crash mats under each pole for added safety. All of our instructors are skilled at assisting students to achieve pole fitness the safest way possible. We reconmend one adult per family/student stay at the studio while class is in progress. Kids just need to wear comfy shorts and t-shirt, bring a water bottle and a sweat towel to wipe down the pole as needed.
*Aimed at Kids aged 8 years to approx 16 years*
next class during April school holidays
Killer Abs, Butts, Thighs
(KABT) Fitness Class
KABT was introduced for those who really want to tone in specific areas. This 1hr fitness class will test your fitness capacity each and every week. KABT is an interval style class to keep the heart rate up and the lower body engaged. No Pole experience needed. Students are asked to wear running shoes for this class and own choice of workout clothes. Bring a yoga/fitness mat, sweat towel and water bottle
Cost is $95 for 6 week term
Thursdays 7:15pm, starting March 4th
Come and learn how to express yourself through dance. Over a 6 week term learn a coreographed dance to sexy music. Burlesque at Pole Revolution is about having fun and exploring the illusion of sexy dancing while getting fitter. Build up self confidence and self esteem in a safe and private studio. Burlesque dance is not stripping. During the last week we encourage students to dress up and invite a friend to enjoy the fun of the classes performance. Performance in front of friends is optional.
Wear comfortable clothes that allow free movement and bring a water bottle. Shoes are not worn for this class. Cost is $105 for 6 week term
Sundays 4:30pm, Starting Feb 28th
Tuesdays 8:20pm, Starting March 2nd