Pole Tricks & Spins
The beginning class for building a confident, stronger, healthier you. Learn the basics of Pole Fitness with a fun routine. All tricks and spins have variations of dificulty to insure every student can participate and get maximum enjoyment. Some of the basic moves include, climbing, fireman spin, pirouette and pole sit. For these classes a pair of shorts and a t-shirt is best for movement and grip purposes. Each Class runs for a 6 Week Term. Cost is $145 for the full 6 weeks. Book now and remember to bring a drink bottle
Pole Tricks and Spins
This is where many more pole tricks and spins are taught. These classes introduce students to inverting (going upside down), but no pressure to do so. These classes do not run to a routine but music is always pumping. Each student will be given a worksheet to keep track of the many tricks and spins they will learn. some of the spins and tricks include reverse grab, martini, flag, and butterfly (Inverted). Clothing for these classes are better to be muscle or racerback type tops for providing proper skin grip for optimal safety. Pole Revolution also insure crash mats are used for any inverted or tricky moves. Along with a drink bottle we recommend bring a grip aid too. Cost is $145 for 6 Week term.
Our most recently introduced class is our Pole Combos’ class for students who are at the advanced beginner level and up to advanced. Over the 6 week term you will learn a variety of combinations that will be specifically tailored to suit your own personal skill and strength level and we will also incorporate some combos on “spin” which adds a completely different dynamic to pole! Learning a diverse range of combinations will not only improve your poling abilities but it will also help to better your flow, technique, strength and stamina. Plus its super fun putting everything that you have learned together!
Pole and Body
Pole and Body is a general fitness class aimed at getting the ultimate workout during 1hr. We have combined all our fitness classes into one!This class involves upbeat music, a mixture of typical Off Pole exercises and On pole exercises. But Don't worry the On Pole exercises are typically the spins used in our beginner class and/or using the pole for balance. Using your own bodyweight on a pole will build strength quickly. You can take this class without having any pole experience. Depending on the week we recommend comfy runners are brought to class just incase, but normally class will be no shoes. Wear whatever you are comfy in, bring a sweat towel and bottle of water.
This class runs over a 6 week term. Cost is $120 for 6 weeks
BBB Dance Fit
Once again we are opening another new class that will encourage students to move their bodies, increase self esteem and body confidence and have a laugh and some fun!
BBB Dance Fit is a combination of sensual Bellydance, Bollywood & Burlesque in a 1-hour class, encompassing about 20mins of each genre. This class is suitable for beginners to intermediate and focuses on building confidence, fun and fitness whilst learning great dance skills (and no choreography to remember!) Bellydance is our warm-up; the smooth flow of bellydance and it’s body isolations are perfect to warm up our bodies, while feeling beautiful and feminine. Bollywood is our aerobic powerhouse; a short cardio blast to pumping Bollywood beats – feel uplifted! Burlesque is our sassy, sexy, strength training and cool down. Using chairs, the floor, and your body to create strong, long lines – all while looking like the diva superstar you are!
No dance experience is necessary and the poles are not used (but may consider incorporating them in the future). You will be pleasantly surprised at how enjoyable this class is and what a unique workout it will be. Its definitely something different to keep you motivated in moving your body and we all know how difficult finding motivation can be sometimes!
Kids Pole Fitness
Kids just want to have fun! Lots of fun! So Pole Revolution has put together a kids pole fitness class to get the whole family involved. This class focuses on kids using there own strength to climb, learn basic spins, and master poses. All while having fun they will have no idea that each class will improve the kids strength, balance, co-ordination, and self trust. A gentle warmup and cooldown is included in each class, along with compulsary use of crash mats under each pole for added safety. All of our instructors are skilled at assisting students to achieve pole fitness the safest way possible. We reconmend one adult per family/student stay at the studio while class is in progress. Kids just need to wear comfy shorts and t-shirt, bring a water bottle and a sweat towel to wipe down the pole as needed.
*Aimed at Kids aged 8 years to approx 16 years*
This class is for our curvy bombshells out there who have always wanted to try pole but haven't had the courage to do it because they are worried about their size. If you are plus sized and would rather be in a group of similar shaped women then this is definitely the class for you!
We slow things down a little and work at your own individual pace which creates a more comfortable environment for our students. You will learn some basic spins and tricks plus we focus on building strength/flexibility and learning to love and appreciate our bodies.
One of the best things about this class is that our instructor is also curvy which makes it less intimidating for you. She will be working right along side with you as she also has her own personal goals to reach, therefore it creates a very supportive and relaxed environment for everyone.
For these classes a pair of shorts and a t-shirt is best for movement and grip purposes. Each Class runs for a 6 Week Term. Cost is $145 for the full 6 weeks. Book now and remember to bring a drink bottle
Come and learn how to express yourself through dance. Over a 6 week term learn a coreographed dance to sexy music. Burlesque at Pole Revolution is about having fun and exploring the illusion of sexy dancing while getting fitter. Build up self confidence and self esteem in a safe and private studio. Burlesque dance is not stripping. During the last week we encourage students to dress up and invite a friend to enjoy the fun of the classes performance. Performance in front of friends is optional.
Wear comfortable clothes that allow free movement and bring a water bottle. Shoes are not worn for this class. Cost is $105 for 6 week term
More classes to come!!
Pole Revolution will be introducing more specialised classes soon.
Any interest in the following please contact us for more information.....
Men's Pole Power
Lyra (hoop) Aerial