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Pole Tricks & Spins
Beginner, Advanced Beginner, Intermediate (Levels 1-4), Advanced

 

 

The beginning class for building a confident, stronger, healthier you.  Learn the basics of Pole Fitness with a fun routine.  All tricks and spins have variations of dificulty to insure every student can participate and get maximum enjoyment.  Some of the basic moves include, climbing, fireman spin, pirouette and pole sit.  For these classes a pair of shorts and a t-shirt is best for movement and grip purposes.  Each Class runs for a 6 Week Term.  Cost is $150 for the full 6 weeks.  Book now and remember to bring a drink bottle  

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SILKS (junior & adult)

We are excited to offer SILKS classes to our curriculum and just like all of our classes, this particular course is suitable for all levels of fitness!  The only thing required is the ability to try something new and have a bit of fun! Long sleeves and leggings are recommended for beginners and you will learn a variety of amazing tricks that will give your entire body a fantastic workout! Each class runs for a 6 week term at a cost of $150 (once a week for an hour)

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SILKS (junior & adult)

We are excited to offer SILKS classes to our curriculum and just like all of our classes, this particular course is suitable for all levels of fitness!  The only thing required is the ability to try something new and have a bit of fun! Long sleeves and leggings are recommended for beginners and you will learn a variety of amazing tricks that will give your entire body a fantastic workout! Each class runs for a 6 week term at a cost of $150 (once a week for an hour)

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 Body & Pole
 

Body & Pole is a general fitness class aimed at getting the ultimate workout during 1hr.   It involves upbeat music, a mixture of exercises off & on the pole as well as some basic spins/tricks. Its the perfect introductory class to pole and for those who are a little nervous or worried about their fitness level.   We recommend supportive runners for the warm up but normally class will be no shoes.  Wear whatever you are comfy in, (leggings/tshirt/tank top)bring a sweat towel and bottle of water.

This class runs over a 6 week term.  Cost is $125 for 6 weeks 

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Pole Curves 

This class is for our curvy bombshells out there who have always wanted to try pole but haven't had the courage to do it because they are worried about their size. If you are plus sized and would rather be in a group of similar shaped women then this is definitely the class for you!

We slow things down a little and work at your own individual pace which creates a more comfortable environment for our students. You will learn some basic spins and tricks plus we focus on building strength/flexibility and learning to love and appreciate our bodies.

One of the best things about this class is that our instructor is also curvy which makes it less intimidating for you. She will be working right along side with you as she also has her own personal goals to reach, therefore it creates a very supportive and relaxed environment for everyone.

For these classes a pair of shorts and a t-shirt is best for movement and grip purposes.  Each Class runs for a 6 Week Term.  Cost is $150 for the full 6 weeks.  Book now and remember to bring a drink bottle  

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LYRA (junior & adult)

Another exciting addition to our studio curriculum is aerial hoops! (Just like you see in the circus!) Lyra is similar to pole fitness in the way that you will build phenomenal strength & fitness while learning some fancy tricks and having some serious fun! 

We tailor the class to suit your level and capabilities, so this means that complete beginners are able to participate and no strength or fitness is required. 
The cost is $150 for a 6 week term

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Burlesque 

Come and learn how to express yourself through dance.  Over a 6 week term learn a coreographed dance to sexy music.  Burlesque at Pole Revolution is about having fun and exploring the illusion of sexy dancing while getting fitter.  Build up self confidence and self esteem in a safe and private studio.  Burlesque dance is not stripping.  During the last week we encourage students to dress up and invite a friend to enjoy the fun of the classes performance.  Performance in front of friends is optional.  

Wear comfortable clothes that allow free movement and bring a water bottle.  Shoes are not worn for this class.  Cost is $110 for 6 week term

Killer Abs, Butt and Thighs

Introducing Killer abs, butt and thighs, an exercise class that focuses on the lower body. Including exercise on and off the pole to increase strength and flexibility as well. This class is a fun and effective lower body workout! A pole trick/spin will occasionally be thrown in to keep the class interesting and to give you a taste of what our pole classes consist of. There is no experience required to participate.

Wear comfortable & easy to move in clothing, (KNEE LENGTH LEGGINGS/t-shirt/tank top). Bring a water bottle, hand towel as well as great supportive shoes. 

The cost is $100 for a 6 week term.

Flowy, Flexy and Fit

If you are looking to advance your Pole, Silks and/or Lyra skills by increasing strength and flexibility PLUS improve your flow then our Flowy, Flexy & Fit class is for you!

You don't have to be doing an aerial class to participate and get the benefits as this class is suitable for absolutely anyone, regardless of your level of strength or flexibility.

We take elements from vintage yoga flow which will help immensely with your body movement, flexibility and control. We combine this with body weight exercises that are perfect for building muscle and making you feel strong and empowered.

Wear comfortable & easy to move in clothing. Bring a water bottle, hand towel and yoga mat.

The cost is $110 for a 6 week term.

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