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BODY & POLE - strengthening & conditioning (perfect for beginners worried about their strength)

Commencing September 11, Mondays at 7:30pm

 

POLE CURVES -

Starting September 11, Mondays at 6.20pm (BEGINNER)
Starting September 14, Thursdays at 6:00pm (INTERMEDIATE)

 

BEGINNER POLE TRICKS & SPINS -
No Beginner class for this term**

 

ADVANCED BEGINNER POLE TRICKS & SPINS
Commencing September 13, Wednesdays at 5:10pm

 

INTERMEDIATE POLE TRICKS & SPINS – 

Commencing September 10, Sundays at 6:00pm
Commencing September 12, Tuesdays at 6:00pm 

Commencing September 13, Wednesdays at 6:20pm

 

ADVANCED POLE TRICKS & SPINS -
Starting July 24, Mondays at 5:30pm

 

LYRA (aerial hoop) - 

Commencing September 10, Sundays at 7:15pm
Commencing September 13, Wednesdays at 3:50pm (Junior class for approx. ages 7-14) 
Commencing September 14, Thursdays at 7.15pm 

 

BURLESQUE -
No Burlesque for this term**

 

AERIAL SILKS -

Commencing September 10, Sundays at 4.30pm

Commencing September 11, Mondays at 4:15pm (Junior class for ages approx 7-14)

Commencing September 12, Tuesdays at 4:15pm (Junior class for ages approx 7-14)

Commencing September, Tuesdays at 7:15pm

 

KILLER ABS, BUTT AND THIGHS -

Commencing September 10, Sundays at 3:00pm

 

Flowy, Flexy & Fit -

Commencing September 13, Wednesdays at 7:30pm

 

 

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